Support
There are two of us. We write back, and not always the same day.
If something hurts, this is not the place
If you have pain that is not improving, pain at rest, swelling, fever or anything that worries you, stop and speak to a physiotherapist or a doctor. We cannot help with that here, and telling you to see someone is the only honest thing we can say about a symptom.
A problem with an exercise
From the app itself, on the exercise screen. The report reaches us with the exercise identified, which is what it takes to fix it. It is a channel about the product, not about your body: we do not ask for symptoms.
A problem with the app or your account
Write to hola@spadeworkapp.com and tell us what you were doing, what you expected and what happened. Add your phone model if you can.
Your data
Exporting and deleting your account both happen in the app, under Settings, without asking us. If you have already uninstalled it, you can delete the account from the web.